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The Inner Peace Process – Acceptance
Friday, 07 August 2015
Choosing Acceptance for your own Peace of Mind There are three steps that are critical to achieving our own peace of mind. I call them the Inner Peace Process. Acceptance – of what is in our life and how things are Surrender – to the flow rather than fight it Let Go – of what
- Published in Authenticity, Emotional Intelligence Health, Energy Management, Mindfulness
Are you being the real you?
Friday, 07 August 2015
Just how real are you being with yourself? When you feel an emotion do you allow yourself to really feel it so it you can process it and then let it go? Or do you push it down and suppress it so you don’t feel or show it at all? Or do you only feel
- Published in Authenticity, Emotional Intelligence Health, Energy Management