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Making Meditation Easy
Friday, 07 August 2015
20 Practical Tips for Quietening the Mind Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although
- Published in Energy Management, Mindfulness
The Inner Peace Process – Surrender
Friday, 07 August 2015
There are 3 Steps in the Inner Peace Process: acceptance, surrender and letting go. The aim is to achieve a sense of inner peace in your own BEing. Last blog I discussed the first step in the Inner Peace Process of Acceptance. This time I will cover the second step of Surrender. Surrender is closely
- Published in Authenticity, Emotional Intelligence Health, Energy Management, Mindfulness
The Inner Peace Process – Acceptance
Friday, 07 August 2015
Choosing Acceptance for your own Peace of Mind There are three steps that are critical to achieving our own peace of mind. I call them the Inner Peace Process. Acceptance – of what is in our life and how things are Surrender – to the flow rather than fight it Let Go – of what
- Published in Authenticity, Emotional Intelligence Health, Energy Management, Mindfulness
Are you being the real you?
Friday, 07 August 2015
Just how real are you being with yourself? When you feel an emotion do you allow yourself to really feel it so it you can process it and then let it go? Or do you push it down and suppress it so you don’t feel or show it at all? Or do you only feel
- Published in Authenticity, Emotional Intelligence Health, Energy Management