Here’s Why It’s Time to Change That! So many women put everything and everyone (well a lot of people) ahead of themselves. As women, we are often conditioned to be caregivers, the problem solvers, the ones who keep everything running […]
Here’s Why It’s Time to Change That! So many women put everything and everyone (well a lot of people) ahead of themselves. As women, we are often conditioned to be caregivers, the problem solvers, the ones who keep everything running […]
There are many practices to create the right mindset required for stepping through the Fear Barrier into the Growth Zone. These next 8 are based on how I live my life. Note, I am not fearless! I do feel fear […]
I have created this 2 part series that will outline how I break through fear barriers. The previous part describes practices you can adopt to change your mindset to live without fear. Is your comfort zone your prison? Our fear […]
Creating transformational change in our lives requires resilience, as does dealing with any challenging situation. But what is it that makes us resilient … or enables us to be resilient? I had a good lesson in that recently during a hospital visit.
20 Practical Tips for Quietening the Mind Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of […]
There are 3 Steps in the Inner Peace Process: acceptance, surrender and letting go. The aim is to achieve a sense of inner peace in your own BEing. Last blog I discussed the first step in the Inner Peace Process […]
Choosing Acceptance for your own Peace of Mind There are three steps that are critical to achieving our own peace of mind. I call them the Inner Peace Process. Acceptance – of what is in our life and how things […]
Just how real are you being with yourself? When you feel an emotion do you allow yourself to really feel it so it you can process it and then let it go? Or do you push it down and suppress […]
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