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Making Meditation Easy
Friday, 07 August 2015
by Janeen Sonsie
20 Practical Tips for Quietening the Mind Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although
- Published in Energy Management, Mindfulness